Lifestyle Archives – Integral Life

The Power of Vulnerability: Embracing an Integrated Masculinity

Keith Martin-Smith — Fri, 01 Dec 2023 19:34:57 +0000

In this insightful discussion, Keith Martin-Smith addresses the misconceptions around male vulnerability, emphasizing its role as a source of strength and authenticity. He explores the transformative impact of embracing vulnerability on men's emotional health, relationships, and societal perceptions of masculinity.

This post was originally published on Integral Life.

The Human Potential Movement: Then and Now

Mike Murphy — Mon, 20 Feb 2023 03:00:28 +0000

Michael Murphy, author, co-founder of the world-famous Esalen Institute, and pioneer of the Human Potential Movement starting in the 60s, relates a wealth of intimate experience, knowledge, and wisdom covering his decades of living at the leading edge of transformative practice and the realization of human potential.

This post was originally published on Integral Life.

Work as Practice, Practice as Work

Lisa Frost — Thu, 29 Sep 2022 18:47:21 +0000

What would it look like to re-imagine and redefine the very ways we relate to and participate in our work? In this episode Lisa and Kevin speak with Kent Frazier, founder of Fully Human at Work, to understand what practice looks like in this context of our lives.

This post was originally published on Integral Life.

The WHAT, WHY, and HOW of Integral Practice

Lisa Frost — Thu, 29 Sep 2022 18:09:32 +0000

The truth is, you’re always practicing something. What is your default practice if you are not practicing consciously?

This post was originally published on Integral Life.

Authoring Your Life Story: The Hero’s Journey and You

Dr. Keith Witt — Fri, 10 Jun 2022 19:41:33 +0000

Watch as Dr. Keith and Corey take a deep dive into the human superpower of self-authorship, and how we can use that superpower to construct a more resilient, more forgiving, and more integrated sense of “self”.

This post was originally published on Integral Life.

Inhabit: Your Speech

Corey deVos — Tue, 26 Apr 2022 18:42:27 +0000

What are the unique challenges that prevent you from inhabiting your most authentic and embodied voice, and how can integral thought and practice help us to overcome those challenges — in our society, in our communities, and in our own consciousness? Watch as Ryan and Corey take a look at a recent article by Jonathan Haidt, and explore how we can bring more "enfoldment mechanisms" to our activities in all four quadrants.

This post was originally published on Integral Life.

The Path of Integral Flourishing: 1000 Points of Transformation

Lee Mason — Mon, 28 Feb 2022 21:24:22 +0000

Lee Mason talks to Corey deVos about Lee's new Flourishing LIVE training — an online group coaching program to help you develop a personalized strategy to thrive optimally across all areas of your life.

This post was originally published on Integral Life.

Inhabit: Your Humility

Corey deVos — Tue, 09 Nov 2021 20:31:09 +0000

Corey and Ryan discuss the importance of cultivating and inhabiting a “confident humility” with relation to our own physical bodies, mental processes, and spiritual health. We also have a fun segment at the end designed to put your own humility to the test, by looking at 10 common integral caricatures — stereotypes that many of us fall into at one point or another during our Integral lives.

This post was originally published on Integral Life.

Integral Life Practice: Enough Talk, It’s Time to Live!

Terry Patten — Sun, 31 Oct 2021 20:33:54 +0000

Terry Patten and Ken Wilber take an in-depth look at their book Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening. ILP is a highly distilled, easily customizable, and radically inclusive approach to practice, based on the most comprehensive map of human potentials we currently have.

This post was originally published on Integral Life.

Principles of Integral Life Practice

Forest Jackson — Sun, 17 Oct 2021 08:45:32 +0000

This article presents the state-of-the-art design elements of Integral Life Practice, which is a method of supporting personal or professional growth into greater levels of success and actualization. Integral Life Practice is guided by Integral Theory, the fundamental elements of which are briefly reviewed before the author postulates six tenets of Integral Life Practice. The flexible, modular design of Integral Life Practice is described in detail, and suggestions are given for creating integrally informed basic and advanced practices that will have a high degree of transformative efficacy.

This post was originally published on Integral Life.