Practice Archives – Integral Life

How to Thrive During the Holidays

Lisa Frost — Wed, 21 Dec 2022 21:42:03 +0000

Holidays can be tough. For many the holiday season can be the some of the most hectic and challenging weeks of the year. Join Lisa and Kevin for a look at not just how to survive the holidays, but how to genuinely thrive and deepen your commitment to practice.

This post was originally published on Integral Life.

Open Yourself to Greater Freedom and Flow

Aneesah Wilhelmstätter — Thu, 13 Oct 2022 19:19:53 +0000

Come practice with Aneesah, using N.A.I.L. Freedom, her dynamic self-reflection tool specifically crafted to help you step into the space between stimulus and response, where you always have enough freedom to do the next right thing. This four-step alignment process can help you unshackle yourself from irrational fears, step into the flow, and flourish in all areas of your life.

This post was originally published on Integral Life.

Work as Practice, Practice as Work

Lisa Frost — Thu, 29 Sep 2022 18:47:21 +0000

What would it look like to re-imagine and redefine the very ways we relate to and participate in our work? In this episode Lisa and Kevin speak with Kent Frazier, founder of Fully Human at Work, to understand what practice looks like in this context of our lives.

This post was originally published on Integral Life.

The WHAT, WHY, and HOW of Integral Practice

Lisa Frost — Thu, 29 Sep 2022 18:09:32 +0000

The truth is, you’re always practicing something. What is your default practice if you are not practicing consciously?

This post was originally published on Integral Life.

Embody Your Ancestry

Lee Mason — Thu, 03 Feb 2022 20:32:32 +0000

The goal of this practice is to invite you to consciously embody both your unique individual ancestry and the ancestry that you share with all life. Doing this exercise can help you to feel more at home in reality and more deeply appreciate your interconnectedness with all life.

This post was originally published on Integral Life.

Integral Life Practice: Enough Talk, It’s Time to Live!

Terry Patten — Sun, 31 Oct 2021 20:33:54 +0000

Terry Patten and Ken Wilber take an in-depth look at their book Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening. ILP is a highly distilled, easily customizable, and radically inclusive approach to practice, based on the most comprehensive map of human potentials we currently have.

This post was originally published on Integral Life.

Principles of Integral Life Practice

Forest Jackson — Sun, 17 Oct 2021 08:45:32 +0000

This article presents the state-of-the-art design elements of Integral Life Practice, which is a method of supporting personal or professional growth into greater levels of success and actualization. Integral Life Practice is guided by Integral Theory, the fundamental elements of which are briefly reviewed before the author postulates six tenets of Integral Life Practice. The flexible, modular design of Integral Life Practice is described in detail, and suggestions are given for creating integrally informed basic and advanced practices that will have a high degree of transformative efficacy.

This post was originally published on Integral Life.

An Introduction to Integral Life Practice

Adam Leonard — Sun, 10 Oct 2021 08:19:19 +0000

Integral Life Practice — the conscious exercise of body, mind, and spirit in self, culture, and nature — uses the AQAL Integral map to orient the many growth techniques invented by humans throughout the ages.

This post was originally published on Integral Life.

Zero to Awake

Jogen Salzberg — Fri, 08 Oct 2021 18:37:43 +0000

Join a multi-dimensional guided meditation and pointing-out instruction tour led by Integral Practice Leader Jogen Salzberg, Sensei through awareness in its various extra-ordinary modes. The tour encompasses the 3 Faces of Spirit through the practice of sparking Wonder, resting into Calm-Abiding, recognizing Spaciousness, orienting to Timelessness, affirming Selflessness and finally being the Clear Light Nature of Mind itself.

This post was originally published on Integral Life.

3-Body Workout

Integral Life — Thu, 05 Aug 2021 23:22:00 +0000

This series of movements (sometimes called Integral Kata) is a way to contact and exercise your three bodies: physical/gross, subtle, and causal.

This post was originally published on Integral Life.