Integral Life Practice Archives – Integral Life

Ride the Tiger: The Psychedelic Renaissance Is Here

Carter Phipps — Fri, 22 Aug 2025 01:43:19 +0000

Carter Phipps explores how psychedelics, postmodern values, and the reawakening of consciousness are reshaping the cultural landscape and laying the groundwork for an integral future. Arguing that we must embrace — and responsibly guide — the weirdness of this transitional moment, he calls for a worldview that integrates science, spirituality, and the deep interior dimensions of human experience.

This post was originally published on Integral Life.

Open Yourself to Greater Freedom and Flow

Aneesah Wilhelmstätter — Thu, 13 Oct 2022 19:19:53 +0000

Come practice with Aneesah, using N.A.I.L. Freedom, her dynamic self-reflection tool specifically crafted to help you step into the space between stimulus and response, where you always have enough freedom to do the next right thing. This four-step alignment process can help you unshackle yourself from irrational fears, step into the flow, and flourish in all areas of your life.

This post was originally published on Integral Life.

Embody Your Ancestry

Lee Mason — Thu, 03 Feb 2022 20:32:32 +0000

The goal of this practice is to invite you to consciously embody both your unique individual ancestry and the ancestry that you share with all life. Doing this exercise can help you to feel more at home in reality and more deeply appreciate your interconnectedness with all life.

This post was originally published on Integral Life.

Integral Life Practice: Enough Talk, It’s Time to Live!

Terry Patten — Sun, 31 Oct 2021 20:33:54 +0000

Terry Patten and Ken Wilber take an in-depth look at their book Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening. ILP is a highly distilled, easily customizable, and radically inclusive approach to practice, based on the most comprehensive map of human potentials we currently have.

This post was originally published on Integral Life.

Zero to Awake

Jogen Salzberg — Fri, 08 Oct 2021 18:37:43 +0000

Join a multi-dimensional guided meditation and pointing-out instruction tour led by Integral Practice Leader Jogen Salzberg, Sensei through awareness in its various extra-ordinary modes. The tour encompasses the 3 Faces of Spirit through the practice of sparking Wonder, resting into Calm-Abiding, recognizing Spaciousness, orienting to Timelessness, affirming Selflessness and finally being the Clear Light Nature of Mind itself.

This post was originally published on Integral Life.

3-Body Workout

Integral Life — Thu, 05 Aug 2021 23:22:00 +0000

This series of movements (sometimes called Integral Kata) is a way to contact and exercise your three bodies: physical/gross, subtle, and causal.

This post was originally published on Integral Life.

The Four Energies: Turn Your Energy Into Things That Matter

Ginny Whitelaw — Thu, 23 Apr 2020 08:02:07 +0000

Ginny Whitelaw helps you experience the four energy patterns that show up in the human nervous system. All of us possess these four patterns, and though most of us have our favorites, all four are available to us at all times. Each is good at different things, and here you will learn what each one is good for, which ones you might use or overuse, and how you can tap into any of them at the right time in order to lead with your fullest and most authentic purpose.

This post was originally published on Integral Life.

Life as Practice: Karma Yoga and Awakening Service

Roger Walsh — Thu, 23 Apr 2020 01:19:37 +0000

Anyone who is deeply committed to contemplative practice and to cultivating the qualities it enhances—such as empathy, compassion, clarity and insight, to name only a few—will want to practice as continuously as possible. This means finding a way to use our daily activities and work as part of our practice. Fortunately, such a way is part of the world’s major religious-spiritual traditions, and it is formulated most explicitly in Hinduism as karma yoga.

This post was originally published on Integral Life.

From Trauma to Transcendence

Dr. Keith Witt — Tue, 21 Apr 2020 21:07:44 +0000

This practice will help you cultivate the courage to face your trauma, discover an unbreakable source of resilience and empathy within yourself, and find deeper meaning in your suffering — so that you yourself can become a source of strength and healing for the rest of the world.

This post was originally published on Integral Life.

Overcome Frustration by Accepting What is Happening, Right Now

Integral Life — Sun, 19 Apr 2020 17:29:35 +0000

Are you angry, upset or frustrated by a situation in the world, or perhaps someone in your life? Are you having trouble accepting some circumstance in your life? Learn to address it constructively by practicing acceptance in the face of difficult feelings. This one minute practice can help you do so.

This post was originally published on Integral Life.