Mind Archives – Integral Life

Open Yourself to Greater Freedom and Flow

Aneesah Wilhelmstätter — Thu, 13 Oct 2022 19:19:53 +0000

Come practice with Aneesah, using N.A.I.L. Freedom, her dynamic self-reflection tool specifically crafted to help you step into the space between stimulus and response, where you always have enough freedom to do the next right thing. This four-step alignment process can help you unshackle yourself from irrational fears, step into the flow, and flourish in all areas of your life.

This post was originally published on Integral Life.

Embody Your Ancestry

Lee Mason — Thu, 03 Feb 2022 20:32:32 +0000

The goal of this practice is to invite you to consciously embody both your unique individual ancestry and the ancestry that you share with all life. Doing this exercise can help you to feel more at home in reality and more deeply appreciate your interconnectedness with all life.

This post was originally published on Integral Life.

Integral Life Practice: Enough Talk, It’s Time to Live!

Terry Patten — Sun, 31 Oct 2021 20:33:54 +0000

Terry Patten and Ken Wilber take an in-depth look at their book Integral Life Practice: A 21st-Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening. ILP is a highly distilled, easily customizable, and radically inclusive approach to practice, based on the most comprehensive map of human potentials we currently have.

This post was originally published on Integral Life.

From Trauma to Transcendence

Dr. Keith Witt — Tue, 21 Apr 2020 21:07:44 +0000

This practice will help you cultivate the courage to face your trauma, discover an unbreakable source of resilience and empathy within yourself, and find deeper meaning in your suffering — so that you yourself can become a source of strength and healing for the rest of the world.

This post was originally published on Integral Life.

Customize Your Mindfulness for Resilience and Impact

Meg Salter — Tue, 27 Feb 2018 00:11:30 +0000

Mindfulness can feel like swimming upstream against your own mind. Yet the benefits are clear: enhanced attention, empathy, and resilience, and reduced anxiety, stress, and even insomnia. Unfortunately, too many people don't find a practice that works for them and their daily lives. This series comes in five parts: an introduction and four follow-on sessions, each with a sample mindfulness practice based on the four primary ways of relating to the world.

This post was originally published on Integral Life.

Why Meetings Suck (And How You Can Make Them More Fun, Efficient, and Engaging)

Joanne Hunt — Tue, 26 Sep 2017 02:28:09 +0000

Join us in this role-playing exercise as four colleagues undergo the first 2 minutes of a business meeting where they discuss a new project. Watch how each participant brings a dramatically different Native Perspective — or “orienting quadrant” — to the table, then get inside their heads to see how they interpret the meeting. Can you spot your own Native Perspective?

This post was originally published on Integral Life.

Your Native Perspective: Better Relationships

Integral Life — Tue, 15 Aug 2017 06:29:45 +0000

This practice will help you become more fluent with native perspectives — four fundamental ways of being, perceiving, and doing — in both yourself and in other people.

This post was originally published on Integral Life.

Aesthetic Practice: Looking at the Overlooked

Michael Schwartz — Tue, 11 Jul 2017 19:19:58 +0000

Michael Schwartz offers a powerful aesthetic exercise to help you activate the various perspectives on art (including becoming aware where we are stuck in the fluidity of our perspective taking) and integrate those perspectives into a higher-order perception that will profoundly expand and deepen your aesthetic experience.

This post was originally published on Integral Life.

Get a Feel for Integral

Integral Life — Mon, 15 May 2017 23:35:46 +0000

Consciously following the deepest contours of your very own nature is the foundation of any Integral Life Practice. Here you will learn how to feel these basic dimensions of your being, simply by noticing what is already present.

This post was originally published on Integral Life.

Full Spectrum Mindfulness: A Guided Tour

Ken Wilber — Tue, 09 May 2017 08:53:57 +0000

Ken Wilber offers a blistering in-depth guided tour through his widely acclaimed Full Spectrum Mindfulness teaching, a series of simple but powerful practices to unlock your deepest sources of power, love, wisdom, and self-mastery.

This post was originally published on Integral Life.