Integral Life Practice Archives – Integral Life

Getting Over Ourselves

Nomali Perera — Thu, 06 May 2021 19:43:38 +0000

Nomali talks to Lisa and Corey about the many opportunities and obstacles we face in our practice, and how to deepen our commitment to our own process of waking up, growing up, cleaning up, and showing up. We follow the subtle threads of love, death, and vitality that weave through each of our practices and connect us together as a community, while reminding each other that we can only truly be ourselves if we are willing to actually get over ourselves.

This post was originally published on Integral Life.

The Art of Practice: Introducing ILP

Corey deVos — Tue, 02 Feb 2021 21:01:38 +0000

Join Lisa Frost and Corey deVos in a new monthly series that will explore how to bring more depth and artistry to our Integral Life Practice — the very best and most effective practices to help you Wake Up, Grow Up, Clean Up, and Show Up in your life, your relationships, and your work in the world.

This post was originally published on Integral Life.

Welcome to the New Integral Life Practice Platform

Robb Smith — Thu, 24 Sep 2020 16:59:00 +0000

We are excited to announce Integral Life Practice, the biggest, most exciting change to Integral Life's membership in years! Integral Life is bringing together dozens of deeply-experienced Practice Leaders from all over the world to provide live, daily, guided ILP Practice Sessions that you can experience all from the privacy of your own living room.

This post was originally published on Integral Life.

Life as Practice: Karma Yoga and Awakening Service

Roger Walsh — Thu, 23 Apr 2020 01:19:37 +0000

Anyone who is deeply committed to contemplative practice and to cultivating the qualities it enhances—such as empathy, compassion, clarity and insight, to name only a few—will want to practice as continuously as possible. This means finding a way to use our daily activities and work as part of our practice. Fortunately, such a way is part of the world’s major religious-spiritual traditions, and it is formulated most explicitly in Hinduism as karma yoga.

This post was originally published on Integral Life.

From Trauma to Transcendence

Dr. Keith Witt — Tue, 21 Apr 2020 21:07:44 +0000

This practice will help you cultivate the courage to face your trauma, discover an unbreakable source of resilience and empathy within yourself, and find deeper meaning in your suffering — so that you yourself can become a source of strength and healing for the rest of the world.

This post was originally published on Integral Life.

Overcome Frustration by Accepting What is Happening, Right Now

Integral Life — Sun, 19 Apr 2020 17:29:35 +0000

Are you angry, upset or frustrated by a situation in the world, or perhaps someone in your life? Are you having trouble accepting some circumstance in your life? Learn to address it constructively by practicing acceptance in the face of difficult feelings. This one minute practice can help you do so.

This post was originally published on Integral Life.

Inhabit: Your Quarantine

Ryan Oelke — Mon, 06 Apr 2020 19:52:25 +0000

We are joined by special guest Keith Martin-Smith, an acclaimed author, teacher, and dear friend to the show, in order to explore key practices and postures to help us maintain our physical, mental, and spiritual health while enduring the painful realities that all of us are so immersed in right now.

This post was originally published on Integral Life.

The Embodied Success Shift: A Simple Meditation to Cut Through the Hustle and Cure Your Burnout

Ryan Oelke — Mon, 06 May 2019 20:05:17 +0000

This 7-minute meditation is very easy to follow, and empowers you to quickly experience the shift from living outside of yourself to resting in the fullness and foundation of your body. Feel the difference between living on the surface of yourself and what’s it’s like to return within your body, to the center of your life.

This post was originally published on Integral Life.

Awaken to Your True Nature

Craig Hamilton — Tue, 16 Jan 2018 18:52:24 +0000

A radical new approach to spiritual practice is being born, bringing the possibility of authentic spiritual Enlightenment within reach for all of us. Craig calls it “The Practice of Direct Awakening.” And it is rapidly turning every assumption we’ve had about spiritual practice and Enlightenment on its head.

This post was originally published on Integral Life.

Finding Your Inner Home

Miriam Mason Martineau — Wed, 11 Oct 2017 10:30:43 +0000

This practice will help you discern where you are coming from within yourself in each moment — your egoic self, or your deeper essential Self — and enable you to live and relate from a place of presence and centered-ness, so that you can respond rather than react to your child.

This post was originally published on Integral Life.