Integral Enlightenment

Integral Enlightenment

Craig Hamilton   December 11, 2016  
This practice embraces the wisdom of the great meditative traditions, but also reaches forward to unleash the profound spiritual potential inherent in our recently evolved capacities for self-awareness, introspection, self-authorship and relational intimacy.
Always Already: The Brilliant Clarity of Ever-Present Awareness

Always Already: The Brilliant Clarity of Ever-Present Awareness

Ken Wilber   December 10, 2016  
In this excerpt from The Eye of Spirit, Ken Wilber offers one of the most powerful (and beautiful) pieces of spiritual writing he has ever produced. This is the very first time these words have been reproduced on the web, and we invite you to share this chapter however you like.
What Is Your Native Perspective?

What Is Your Native Perspective?

Integral Life   July 22, 2016  
A big part of having better relationships is clear and meaningful communication. If you're interested in improving how you communicate and listen to others, this exercise can provide you with a fresh perspective on the way you communicate and how it shapes your instinctual way of being, seeing, and doing in the world.
The Gift of Contemplation

The Gift of Contemplation

Father Thomas Keating   July 7, 2015  
Father Thomas Keating offers a detailed account of the conditions that catalyzed a massive reawakening of Christian contemplative practice in the late 20th century.
Awakening Christ Consciousness

Awakening Christ Consciousness

Ken Wilber   April 1, 2015  
Ken Wilber offers a special teaching to awaken Christ Consciousness within your own heart and mind, right here and right now.
Having No Head: A Pointing-Out Exercise

Having No Head: A Pointing-Out Exercise

Ken Wilber   December 30, 2013  
"Keep an open mind," we like to say, "but not so open your brain slides out." But what happens when you open your mind so fully that you end up temporarily misplacing your entire head? Well that’s enlightenment, baby!
A Few Moments of Being

A Few Moments of Being

Lama Surya Das   January 31, 2013  
Lay claim to your birthright with this short guided meditation by Lama Surya Das.
From the Big Bang to the Big Three: The Evolution of the 3 Faces of Spirit

From the Big Bang to the Big Three: The Evolution of the 3 Faces of Spirit

Ken Wilber   June 15, 2012  
Ken Wilber takes us on a blistering guided tour through the evolution of the universe, describing how each of the "three faces of Spirit" has evolved from the Big Bang to this present moment.
The Feeling of Eros

The Feeling of Eros

Ken Wilber   December 5, 2010  
Ken Wilber offers a 30 minute guided process that will put you in direct touch with Eros — and in so doing, you'll likely encounter the simple mistake of ascribing it source to some object outside yourself. By relaxing the contraction around your heart, you'll experience an unbounded expansion of care, in a simple moment of non-seeking presence.
Love and Evolution

Love and Evolution

Ken Wilber   June 9, 2010  
In order to uncover love's future, we need to explore love's past. So Ken Wilber looks all the way back to the Big Bang, retracing love's role throughout the history of evolution. Rather than just a mere human emotion, love is cast as a central driving force in the Kosmos—the force of Eros itself, pushing all of us along our inevitable return to Spirit.
Integral Mahamudra: The Mandala of Awakening

Integral Mahamudra: The Mandala of Awakening

Patrick Sweeney   April 2, 2007  
Patrick Sweeney, the holder of the Karma Kagyü lineage, offers a powerful mahamudra teaching. The term mahamudra literally means "great seal" or "great symbol", a body of teaching that represents the culmination and fulfillment of all the practices of the new schools of Tibetan Buddhism. Mudra refers to the fact that each phenomenon appears vividly, and maha refers to the fact that it is beyond concept, imagination, and projection.
The Three Faces of Spirit

The Three Faces of Spirit

Diane Musho Hamilton   April 15, 2006  
In this practice we contemplate, think, and know about Spirit in the 3rd-person; we relate, dwell, and commune with Spirit in a 2nd-person relationship, and we meditate, feel and know ourselves as Spirit in a 1st-person apprehension of our source and substance.
10-Minute Practices to Reconnect with Spirit

10-Minute Practices to Reconnect with Spirit

Roger Walsh   April 12, 2004  
A quick and easy way to recontact the sacred dimensions of this and every moment.
1 2 3